Friday, 30 September 2011

Arabella Bianco ... , and that potato exercise ...

1950s Vintage Cotton Swing DressImage via Wikipedia
1950s Vintage Dress


Announcing our first ever Arabella Bianco offer! A FREE glass crystal bracelet worth £5 with website orders of £18+ (offer ends 31st December, one offer per customer). Enjoy FREE postage on all orders of £18+. Not bad!

Don't forget this Sunday we're at the Essex Vintage Fashion Fair, be there or be square!

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And now for something completely different ...

EXCERCISE FOR PEEPS OVER 40
Begin with a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand . (I'm at this level.)
After you feel confident at that level, put a potato in each bag.

Have a great weekend.

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